Health-need to be awared!

 Heath is the most booming sector in 21st century.

You need to be health cautious!

But have you ever wondered why health is being emphasized so much?

Why you need to be healthy?

What may be the reasons why one should be physically , mentally and socially healthy? Does time have changed? Or the environment?

Well,the reasons cover thousands of aspects that we need to know for staying fit.

Major points are:

* carefree and hectic Lifestyle in cities

* Reduced physical activities

* Lack of nutrition due to adulteration and genetic evolution

*over consumption of processed food

* Ignorance towards health

* Obesity can increase the chances of developing diseases such as type 2 diabetes and heart disease.

*poor water supply.

Basically these are the factors why people are getting more and more diseases.

According to the facts, Around 7 million people die every year from food poisoning out of a total of around 70 million cases. 

so quality of food also determine the health state. We should go for organic farming for being healthy.

SOME MORE FACTS:

  • Heart disease was the leading cause of death in the USA IN 2007
  • Around 13% of all deaths worldwide were caused by cancer in 2007.
  • Infectious diseases such as AIDS, malaria and tuberculosis lead to around 26% of worldwide deaths in 2002.
  • Around 6.6 million children under the age of 5 die each year.
  • Every year 15 million babies – about 1 in 10 babies – are born preterm (born alive before 37 weeks of pregnancy).
  • out of 10, there 3 deaths whose cause is cardiovascular diseases.
  • approximately, 800 women die every day due to complications in pregnancy.
  • Mental health disorders  are among the 20 leading causes of disability  in world.
  • 6 million people die every year due to consumption of tobacco.

  • Diabetes is the disease growing rapidly , almost 1 out of every 10  person will be a diabetes patient.

When you will get to know how quickly , we are being engulfed by the diseases and what we need to do is to get awared of it and try to find the solutions which can increase our life expectancy.

First of all, we should try to avoid these dangerous habits and become health literate.

# keep checking here to get solutions!

till then

EAT WELL  

MOVE DAILY

HYDRATE OFTEN

SLEEP LOTS

LOVE YOUR BODY!

 

 

 

 

 

 

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